Key West-Style Citrus Chicken

Garlic-spiked chicken and orange slices bring
Florida sunshine to the table

• Start to finish: 15 minutes
  3 Skinless boneless chicken breast halves (about 1 pound total)
  Non-stick cooking spray
  1/2 Cup 100% pure Florida Orange Juice
  4 Cloves garlic, minced or 1-1/2 teaspoons bottled minced garlic.
  1/4 Teaspoon ground ginger
  1/8 Teaspoon crushed red pepper
  2 Florida Oranges, Tangerines, or Tangelos, peeled, sliced,and seeded.
  Hot cooked couscous or rice (optional)

Season chicken with salt and pepper. Lightly coat a large, non-stick
skillet with cooking spray. Heat over medium heat. Add chicken; cook 8 to 10 minutes or until tender and no longer pink, turning once.

Meanwhile, in a small mixing bowl, stir together orange juice, garlic, ginger and crushed red pepper. Add juice mixture to skillet. Place orange slices on chicken. Bring to boiling; reduce heat. Simmer uncovered for 2 minutes.

To serve, spoon orange slices and pan juices over chicken. If desired, serve chicken with hot cooked couscous or rice. Makes 4 servings.

Nutrition facts per serving: 169 cal., 4g total fat (1 g sat. fat), 59mg cholesterol, 56mg sodium, 12g carbo., 2g dietary fiber, 23g pro. Daily values: 77% vita. C, 44% niacin, 10% potassium.